Amount of Riboflavin in Avocados, raw, Florida

Fruits and Fruit Juices

In 100 g (Grams) of Avocados, raw, Florida there is 0.053 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Avocados, raw, Florida.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg

Avocados, raw, Florida

Avocados, raw, Florida is a type of Fruits and Fruit Juices. The most significant nutrients in Avocados, raw, Florida are listed below.

Water 78.81 g 78.81%
Energy (calorie) 120 kcal
Energy (joule) 501 kJ
Protein 2.23 g 2.23%
Total lipid (fat) 10.06 g 10.06%
Ash 1.08 g 1.08%
Carbohydrate, by difference 7.82 g 7.82%
Fiber, total dietary 5.6 g 5.6%
Sugars, total 2.42 g 2.42%
Sucrose 0 g
Glucose (dextrose) 2.17 g 2.17%
Fructose 0.25 g 0.25%
Lactose 0 g
Maltose 0 g
Calcium, Ca 10 mg 0.01%
Iron, Fe 0.17 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 40 mg 0.04%
Potassium, K 351 mg 0.35%
Sodium, Na 2 mg

Nutrients in Avocados, raw, Florida